


It’s the end of the year and unwillingly the urge to make resolutions creeps up. As we are both overweight, not to say obese, we have decided to do something about it. Paul knows that cutting out wheat and dairy does him an awful lot of good, as he found out when we once decided to maintain an Ayurvedic diet. The Ayurvedic diet is based (simple said) on your Ayurvedic dosha, or your constitution. Food can either balance or aggravate your dosha. Sticking to the foods that balance you will balance you out. Initially sceptic, the survey we did from the Ayurvedic Cookbook by Amadea Morningstar took away our doubts. After I had answered all the questions about life style, bodily functions etc, particular foods, my constitution turned out to be Pitta. The foods I should avoid, such as tomatoes and spinach, are indeed foods I like, but can give me trouble. Sticking to the right foods for our respective doshas not only helped us loose weight, but gave us a lot of energy (and libido…).
After a while it turned out we both missed a piece of meat every now and then, and were ready for some veg, potatoes and sausages! Also, we aren’t very keen Indian food lovers and wanted a change in food. We therefor got the Ayurvedic Cookbook for Westerners, which increases the variation. We have kept the cook books and refer to them once in a while to see if there is any reason why a particular food is giving us trouble.
With a dairy and wheat free diet for Paul, it does of course mean that all my nice attempts on cake, muffins etc will be left unsampled (if I even dare bake them) by him. Luckily I have two workplaces where the staff always seem grateful for anything to eat besides their lunch! I will however try and bake more bread in the future. Straight forward breads, fancy breads, sweet breads, savoury, ah the possibilities! As long as it can be baked in the bread machine I am all game
!
Last night I thought I would surprise Paul by baking a spelt bread. I bought some wheat free bread flour and spelt flour (http://www.dovesfarm.co.uk/), combined them with salt, sugar, oil, water and dried yeast and left them to the bread maker to work its magic. (B.t.w. dried yeast keeps for a long time when kept in the freezer. If you use yeast often, buy a big pack and transfer the yeast to a freezer safe container. This way you will always have enough yeast, rather than having to fiddle with those 7 gram foil packets.) When it was nearly time for the first rising, some dough was concentrated around the dough hook, while about half of the ingredients looked as if they were trying to escape the tin. Grmbl. A few pokes with a wooden spoon (watch the fingers!) and a little splash of water forced the reluctant flour back in the course of the hook, finishing up with a nice soft dough. Three hours later, a small, heavy but yummy bread was ready for consumption!
I need to make my way back to the bread machine bakers forum and get some ideas….